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The Hidden Metabolic Threat in Normal‑Weight Adults
How BMI misses insulin resistance and what simple measures reveal hidden risk
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AI Assistants Are Redefining U.S. Offices: Act Now
AI assistants boost productivity, expose privacy gaps, and guide U.S. firms
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Low‑Grade Inflammation: How It Harms You and Simple Fixes
How chronic inflammation damages heart, diabetes and memory, and habits cut it
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Can the Shingrix Vaccine Lower Your Dementia Risk?
Shingrix's AS01B adjuvant is linked to a 17% lower dementia risk for adults 50+
Testosterone Is Falling: What You Can Actually Do
Learn how diet, activity, and toxins fuel the testosterone dip and drug‑free fixes
Gen Z's Shift Away from Alcohol
How biohacking and non-alcoholic drinks are reshaping Gen Z drinking
San Francisco’s 24% Startup Surge Faces Tax and Lab Hurdles
San Francisco’s venture ecosystem grew 24% in 2022-26 while other U.S. hubs shrank, buoyed by 650 billion dollars in AI-related capital expenditures. A proposed 800% jump in gross-receipts tax and new discretionary lab-permitting rules threaten to erode that advantage, potentially pushing startups to cheaper neighboring cities and weakening the Bay Area’s AI job pipeline.
15 February 2026.png&w=3840&q=75)
Longevity Supplements: What Science Really Says
A fact‑check guide to market hype, real research, and what extends healthspan
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Testosterone Therapy Explained: Need vs. Trend
A guide to hypogonadism diagnosis, benefits, risks, and DIY hormone pitfalls
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Biohacking Basics: Proven Practices and Hidden Pitfalls
Data‑backed hacks for sleep, metabolism, and focus, and the risky trends to skip
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What Your Sleep Tracker Really Measures (and Misses)?
Why Oura Ring Gen3, Apple Watch Series 8, and Fitbit Sense 2 misread your sleep
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Why One‑Size Diets Fail and How to Personalize Weight Loss
Discover how metabolism, sleep, stress and gut microbes drive weight loss
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Deepfakes Hijack Money: The Rise of Synthetic Fraud
Why AI video and voice scams slip past email checks, and how to spot fakes fast
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7 Steps to Master Data Protection Compliance
14 February 2026.png&w=3840&q=75)
When AI Hallucinates: The Legal Fallout of Fake Citations
Why GPT‑4 and ChatGPT fabricate court cases, and how to curb the risk
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Why Sitting All Day Sabotages Your Metabolism
Prolonged sitting spikes sugar and heart risk—simple moves can reverse it
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Escaping Pseudo‑Productivity: Reclaiming Deep Work
How nonstop tool switching taxes your brain; focus blocks boost real output
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Why Your Brain Burns Out After Video Calls?
Task‑switching spikes cortisol and drains focus; short breaks can reset brain
Automation’s Impact on Jobs—and the Skills That Stay Human
Find out which tasks AI will automate and which human skills stay essential
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Why Your Brain Can’t Focus Anymore—and How to Fix It
The science of screen‑induced attention loss—and simple steps to rebuild focus